The Dr. Perricone "3 Day Face Lift Diet" is simple, effective, and great for your complexion and general health.
Of course, your results won't be similar to a cosmetic procedure, but you will see evidence that's working.
The results people notice by day 3 are usually are probably due to the extra hydration from eating more fruits, veggies, and increased fluid intake.
Many of us are so dehydrate - and this has a profound effect on our appearance.
The beauty of this face lift diet is it's simplicity!
Increased hydration for a slight lift and firm and extra antioxidant rich foods to reduce inflammation - all contribute to long term benefits for your face and body.
So your basic simple diet rules - in no particular order:
Whole Grain Cereal w/fruit and flaxseeds.
What are Flaxseeds? They are tiny little seeds with hardly any
flavor so you can add them to almost any type of food, but they are
super for overall health.
Dry dull complexion? Flaxseeds are rich on omega-3 fatty acids and alpha
linolenic acid (ALA). They're also high in vitamins (especially B
vitamins), minerals,and fiber. These tiny seeds pack a powerful punch in
terms of health!
You can modify this 3 day face lift recipe by switching the cereal for low fat yogurt or a couple of hard boiled eggs.
If this seems to complicated just remember these simple tips:
Try replacing your morning "white flour" bagel or toast for whole grain breads.
Make sure you read the label, if the first ingredient includes
the word: "whole" wheat and it has at least 3 grams of fiber per slice,
then it real whole grain bread.
Unfortunately, many breads products on the market
today claim to be whole wheat or multigrain breads, but are just
enriched flour with a dash of grains added for color.....Shame on them!
Other examples include - substituting a sweet potato for a white
potato, whole grain pasta for regular pasta. Or select a salad instead
of fries, seeds/nuts/cheese and apples for a snack, instead of chips and
Additional Reading for the 3 Day Face Lift Diet
Skin Vitamins - Learn about great vitamins and more diet tips to look younger.
Instant Face Lift Serum - Looking for instant temporary lift? Try this serum to tighten in about 3 minutes.
Return from 3 Day Face Lift to Skin Vitamins
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