There has been much debate on whether certain diets or foods can cause acne............
Bottom line: Foods don't cause acne. But they can aggravate symptoms in those already suffering from this condition
There are studies suggesting that some foods may be a problem for those who are prone to breakouts.
It has been speculated that people who are prone to breakouts tend to
eat a highly acidic diet - which may upset the body’s pH level causing
breakouts and inflammation.
So what are acidic foods?
New - Some recent evidence suggests that milk consumption might be responsible too. This is according to the Dermatology Online Journal. Click here sensitive prone acne skin for more information.
While there is no gurantee that eating certain foods will cure your acne, it's worth trying to see what results you obtain.......plus, it's generally a healthier diet to follow for anyone.
The idea is simple - maintain a balanced pH level - which means at least half of your daily food intake should include raw vegetables or fruits............include:
When people think of lemons and pineapples they are a little
surprised – while these fruits may taste acidic - They are actually very
One simple treatment is to make a scrub from an equal mixture of sugar and baking soda.
This granulated scrub will help to unclog pores and eliminate
excess oils and feels great. You can also add lemon juice or tomato
juice to this mixture for more severe acne treatment.
Another treatments includes using an apple cider vinegar wash.
See homemade facials for lots more natural recipes.
More Potent Over-The-Counter Suggestion
Try a topical salicylic acid acne serum or lotion to kill bacteria and help heal damaged skin.
The home remedies above can help dry pimples but won't address the underlying causes of acne bacteria and prevent and control scarring.
If you're over 40 or have sensitive skin - it's best to use a gentle acne therapy program............Like the one listed below:
Share your worst or best treatment. What worked and what didn't.....send photos if wish.
What would like to learn more about:
O Healing Acne Scars
O Getting Rid Of Blackheads/Whiteheads
O Stop Breakouts and Pimples
O How To Control Oily Skin
O How To Reduce Blotchy Skin
Return from Acne Diets to Help For Acne
Or return to Wrinkle Free Skin Tips to get other great ideas for a healthy complexion
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