What is it and How Does It Work?
Benfotiamine is a super B vitamin (B1) that offers protection against glycation...........
A process that can accelerate aging of body and even cause wrinkles.
Glycation is an age accelerated chemical reaction to excess blood sugar in the body.
When there’s too much sugar in your bloodstream, it bonds to the protein in your tissues creating undesirable changes, not just to your skin, also major organs of the body
This specially formulated, fat-soluble form of vitamin B1 (thiamine) helps support healthy blood sugar metabolism and helps protect the
body’s tissues against inflammation.
If you are a fan of Dr. Perricone -- you know he is against excess sugar due to the damage it can cause to the complexion...........including:
He believes that a high carbohydrate diet can exaggerate complexion issues and even acne symptoms, which he believes is linked to inflammation.
So along with a good diet, exercises and Benfortiamine, Dr. Perricone recommends Alpha Lipoic Acid - another supplement that can help.
He states that these are “......two important nutritional supplements that can help prevent and reverse the negative effects of glycation.”
Most companies offer Benfotiamine in 80 mg capsules - however, the researchers at Life Extension Foundation suggest taking at least 100 up to 400 mg daily.
If you're a diabetic or have any health issues or take any medication, make sure to speak with your doctor before taking any over-the-counter supplements.
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There is no magic pill to slow or prevent aging - so in addition to taking Benfotiamine consider following a low glycemic diet by avoiding foods with a high glycemic index.
These foods include those that are high in sugar and simple
processed carbohydrates – which rapidly convert to sugar in the
Anti aging research shows
that a diet low in sugar and processed carbohydrates can help promote
clear complexion and help prevent acne, eczema and -- most importantly -- help
In addition, following this type of Clear Skin Diet can reduce fatigue, water retention and help you lose weight and keep it off.
Want more information on the glycemic index of foods?
Log onto Glycemic Index to learn which carbs have the lowest glycemic index and won’t harm your health and beauty.
Or go Home for other beauty ideas for less wrinkles
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