How to Eliminate chubby cheeks

by Joe

Can you tell me how to slim my face and get rid of fat cheeks?
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Hi Joe,

Thanks for your email. There are about 40 facial exercises to help slim, sculpt and ton sagging cheeks, jowls, and under chin muscles. You can do a few of them - sort of like spot training - but you'll get the best results when you do all of them consistently.

My favorite one that seem to give me the most results is:

For chubby cheeks - do cheek raises.

1. Make a large O shape with your mouth and curl your lips over your teeth.

2. Try to smile wide and big while keeping your lips curled over your teeth.

3. When you try to smile, you'll feel your cheek muscles raise upward. Then take the palms of your hands and place them on your cheek muscles and try to slight push the cheek muscles down. You're using your palms as weights.

4. Then relax the smile and stop pushing with palms for a second.....and repeat the smile/push again.

5. Repeat this exercise 10-20 times a day. This will raise your cheek muscles, pulling up sagging skin and will strengthen the around the whole lower face.

For more information on face sculpting exercises visit this page.... Eliminate Double Chin.

I've been doing facial exercises for years now off and on and see a big difference in my facial muscles. The muscles in your face respond the same way the muscles do on your body.....if you don't exercise them, they will get flabby.

Hope this helped,
Linda