Isometric Facial Exercises - Fast and Easy

Isometric Facial Exercises are a great way to introduce you to – and get you use to - daily facial exercises.

And for those starting out doing Isometric facial exercises – the results will be impressive. Results can be seen as early as 4 weeks.

The reason most people are uncomfortable of resistance face exercises is because they are afraid to touch or pull the skin of their face for fear of creating more wrinkles. However, studies have proven that face exercises help to strengthen and thicken the skin and firm underling muscles.

Isometric facial exercises are a great way to tone up your face. If you are nervous doing this on your own, consider investing in an instructional video that combines isometric with resistance exercises. See a Free sample of this Face Exercise Video

Enjoy These Easy Face Exercises

These face exercises can be done daily. Enjoy!

• Eye Exercise Toner- This is performed on one eye at a time. Perform a partial wink, eye is not completely closed. Hold this partial wink for one full second. Don’t have a stop watch – not exactly sure how long one second is? Count to 10 slowly, while saying the word “banana” in between counts. Example: one banana, two banana, three banana, four banana…..ten banana.

  Then repeat the same movement and count on the other eye. Try to work up to 40 repetitions. This exercise can be done twice a day for faster results.

• Mouth Toner – While sitting comfortably, tilt your head way back and look at the ceiling. Pucker your lips together -- making a kiss. Now stretch the kiss – like you’re trying to kiss the ceiling. Hold this position for a count of 15. Bring your head back down and relax your mouth. Repeat this 4 more times.
• Jowls and Chin Toner - While sitting comfortably, tilt your head way back and look at the ceiling. Stretch your lower lip over your top lip as far up as you can. Hold this position for a count of 5. Then relax your mouth and repeat this 4 more times.
• Under Chin Toner – While sitting comfortably, tilt your head way back and look at the ceiling. Stick your tongue out, as if you were trying to reach the ceiling. Hold this position for 10 counts and return your tongue to normal position. Repeat this exercise 4 more times.
• Front of Neck Toner – Lie on the edge of your bed with your head hanging down over the edge, face towards the ceiling. Slowly lift your head in line with your body - -hold for a count of 10. Relax and lower your head. Repeat this movement 4 more times.

For More Instructions On Isometric Facial Exercises?

Watch a sample video of face exercises Face Exercises that will guide you step-by-step with detailed instructions to make sure you're doing each exercise correctly.

Additional Reading

Skin Needling - Find more about this ancient skin rolling technique to breakup old collagen and wrinkles and start building new collagen. It's become a popular technique among Hollywood most famous - like Angelina Jolie.

Highest Rated Wrinkle Cream - Find out how copper peptide creams can enhance your facial exercise workouts and help thicken and firm the skin faster than exercises alone.

Retinol and Retin A - What is the difference between prescription Retin A and Retinol products? How can retinol help with blotchy, thin, skin or skin with extra large pores? Read here to learn more.