Isometric Facial Exercises - Fast and Easy

Creams and serums are a great way to feed the skin, but none of them can lift sagging jowls the way face exercises can. Want to see how well exercises can work? Watch this video and see how beautiful this 64+ yr. old woman is. No Botox, No Restylane, No surgery. It's incredible......plus see some free sample exercises to lift droopy eyelids and firm the neck.

Isometric facial exercises are easy to do and do not require you to rub the skin (many people cringe at the thought of pulling of tugging on their skin).

And for those starting out the results will be impressive. Results can be seen as early as 4 weeks.

The reason most people are uncomfortable of resistance face exercises is because they are afraid to touch or pull the skin of their face for fear of creating more wrinkles. However, studies have proven that face exercises help to strengthen and thicken the skin and firm underling muscles.

Isometric facial exercises are a great way to tone up your face. If you are nervous doing this on your own, consider investing in an instructional video that combines isometric with resistance exercises. See more facial exercise samples

Enjoy These Easy Face Exercises

These face exercises can be done daily. Enjoy!

• Eye Exercise Toner- This is performed on one eye at a time. Perform a partial wink, eye is not completely closed. Hold this partial wink for one full second. Don’t have a stop watch – not exactly sure how long one second is? Count to 10 slowly, while saying the word “banana” in between counts. Example: one banana, two banana, three banana, four banana…..ten banana.

  Then repeat the same movement and count on the other eye. Try to work up to 40 repetitions. This exercise can be done twice a day for faster results.

• Mouth Toner – While sitting comfortably, tilt your head way back and look at the ceiling. Pucker your lips together -- making a kiss. Now stretch the kiss – like you’re trying to kiss the ceiling. Hold this position for a count of 15. Bring your head back down and relax your mouth. Repeat this 4 more times.
• Jowls and Chin Toner - While sitting comfortably, tilt your head way back and look at the ceiling. Stretch your lower lip over your top lip as far up as you can. Hold this position for a count of 5. Then relax your mouth and repeat this 4 more times.
• Under Chin Toner – While sitting comfortably, tilt your head way back and look at the ceiling. Stick your tongue out, as if you were trying to reach the ceiling. Hold this position for 10 counts and return your tongue to normal position. Repeat this exercise 4 more times.
• Front of Neck Toner – Lie on the edge of your bed with your head hanging down over the edge, face towards the ceiling. Slowly lift your head in line with your body - -hold for a count of 10. Relax and lower your head. Repeat this movement 4 more times.

For More Instructions On Isometric Facial Exercises?

Watch this video of face exercises for more information and sample exercises.

Additional Reading

Best Anti Wrinkle Products for Instant Results - Need a quick lift for a special occasion? Try this instant lifting serum that lasts for hours.

Get Rid of Facial Blackheads for Flawless Skin - Blackheads, oily complexion, fine lines, dry patches. Get a healthy complexion....

How To Eliminate Double Chin and Chubby Cheeks - Target those specific muscles for a more sculpted, younger look.