Neck Wrinkles

And this is usually one of the fastest areas to show wrinkles - along with the eyes and hands........Yet many facial exercises programs don't address this area.

NEW! TRY THIS SIMPLE EXERCISE TO REDUCE DOUBLE CHIN AND NECK WRINKLES. This is called: The Brush......

Click here for more sample exercises (opens new window).

The Aging Neck

Unfortunately, the dermis in this area is very thin, has fewer sebaceous glands, and is just as vulnerable to wrinkles and sun sensitivity same as the area around the eyes.

More Neck Exercises for Wrinkles

Here is another very simple exercise to reduce wrinkles to tighten the neck area and help reduce that "Turkey Neck" look.

This sample exercise is called: Gulping Fish

Stop and repeat this 5 times.

Want to see more Sample Exercises? Click here Free Sample Exercises and open a link on the left hand side of that site which reads: Sample Exercises.

Sagging Neck Exercises - Why They Work

You many also notice a reduction of something else that we haven’t discussed here but bothers most people --- a double chin. Often times, droopy jowls and the dreaded double chin firms and tightens up.

Two neck muscles platysma and sternomastoid - shown below - become loose causing a sagging look. Sometimes those muscles can been seen as neck bands through skin -- taking away from that smooth appearance. But these muscles can be tone and tightened up with proper exercises.

And if neck exercises are used in conjunction with the good cream for wrinkles especially developed for the neck area......your results can be incredible.

Keep in mind that if you have excess loose or extreme sagging of the skin in addition to wrinkles, then Plastic Surgery might be your best option. This is usually the case for people who have had a dramatic weight loss – unfortunately that “turkey neck” look cannot be remedied with exercises. Because even though the muscles can be toned, the excess skin will remain.