Zinc For Acne Treatment - Acne Vitamins

Best form of zinc for acne

When it comes to using zinc for acne, this mineral has some interesting research behind it. Some people find zinc to be an very helpful "skin vitamin" if you're prone to breakouts.

So, does zinc work? How many mgs. do you need? What kind of zine works best for acne breakouts? Does zinc work for acne scars? Continue reading below for answers to these questions and more.

Well, first off - no Zinc does not have any effect on acne scars. If you need information on acne scars visit: is there an effective acne scar treatment.

Now, in reference to zinc for acne, there some studies that indicate Zinc may tackle acne problems in many different ways:

  • It helps to reduce inflammation and inflammatory lesions
  • It kills the main bacteria that’s associated with acne (Propionibacterium acnes)
  • It causes changes in the skin environment making it a “hostile” environment for bacteria
  • One study even suggests it might help improve the effectiveness of antibiotic treatments in people who are antibiotic resistant.

This last point is very promising for using for acne suffers. In a small study, 30 acne patients received 50 mg of zinc -- for acne treatment -- for two months.

Results showed improved efficacy of acne oral medication -- like (erythromycin) -- in patients who were antibiotic resistant.

In addition, patients also saw a significant reduction in inflammatory lesions.(Dreno B et al 2005).

Zinc Is it as Effective As Tetracycline For Treating Acne?

A large double-blind study compared the efficacy of tetracycline – a common acne drug – to oral zinc for acne treatment. In this study, 332 people were either given 50 mg of zinc daily or 250 mg of tetracycline daily.

The results showed that at 250 mgs, tetracycline was no more effective than zinc.(Br J Dermatol. 1977;97:561-566).

What Type of Zinc Is Best?

The most common two forms of zinc to consider are Zinc gluconate and Zinc Monomethionine. However, the Zinc Methionine worked best because it's clinically proven to be the most bio available form of zinc.....

Life Extension Zinc, 100 vegetarian capsules

is an excellent zinc supplement that you won't find at your local drugstore or health food store.

Some people even claim that up to 30 mg of zinc helped improve acne and rosacea. However, don't take more than the recommend dosage on the bottle. More zinc will not eliminate your problems any and may even be dangerous.

Always follow label directions and check with your doctor if you're taking any acne medication or antibiotics for acne.

Other Acne Cure Tips for Scars and Discoloration

If your acne is no longer active and you would like to clear up your complexion by reducing the appearance of scars, blotches and red spots, consider a few options.

  • First - Microdermabrasion. Exfoliate with a professional grade Dermabrasion Cream to remove dead skin cells, unclog pores, and reduce raised scar and rough patches. This makes the scars thinner, lighter, and less visible.


  • Second - Erase Skin Spots. using a gentle skin lightener to reduce red skin spots, discoloration and blotchy skin. This lotion is so effective people call it the skin spot "eraser."


  • The two work in combination to reduce dead damaged cells, encourage new cells to come to the surface,and reduce (lighten) red spots and left over discoloration.

    It also helps reduce the appearance of fine lines and wrinkles too.



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