Do You Suffer Menopause Itching?
Find Relief for Dry Skin Itching and Menopause Symptoms
Are you suffering from menopause itching? Unfortunately, this is just one of the classic symptoms of menopause along with hot flashes, depression, sleep disturbance, anxiety, and weight gain. …………………………..Sigh -- Sounds depressing doesn’t it?
Well don't despair, while there may not be much you can do about menopause, there are natural ways to provide some relief to help you feel better.
What's the Connection Between Itching and Menopause?
Estrogen! The main cause for itching is dry skin due to a decrease in hormones, especially estrogen. For some women this decline can start early in life, like in their late 30s. The itch can be anywhere - on the arms, legs, chest, back, even the genital area.
If you’re one of the millions of women who are beginning to experience these symptoms - it’s important to take the time and learn more about the signs and natural remedies that might help.
First Symptoms Of Menopause
During the early stages of this transition, hormonal swings and dips trigger changes leading to dryness and itching -- medically known as pruritis. Many women may not notice this at first………..but for other women menopause itching can be a major life disruption due to discomfort and loss of sleep.
Some may suffer from paresthesia which affects the touch sensation and causes feelings of:
- itching or pins and needles
- pricking or tingling
- and even numbness
In rare, but more severe cases, some women report a crawling sensation – especially on the legs and arms. This type of menopause itching is rare and is called formication
Causes of Menopause Itching
As stated earlier, the most common cause of itching is usually due to hormonal fluctuations and changes. The main culprit is estrogen which plays an important role in maintain healthy normal dermis.
In fact, estrogen is responsible for collagen production and provides strength, support and resilience to the skin and other tissues within the body.
Lower estrogen levels cause a decrease in skin thickness, collagen, and the ability to retain moisture……This is another reason women begin to notice other changes like an increase in wrinkles, acne, and generally thinner, more sensitive skin that scratches, cuts, and bruises more easily than before.
Life Style Changes to Reduce Itching
While replacing low estrogen levels seems like a logical solution, it's sometimes a controversial one, as some doctors advise against hormone replacement therapy due to risky studies.
Also, hormone replacement therapy is not a good choice for those who suffer from or have a family history of hormone related cancers. This is something each individual woman should discuss this option with her doctor and consider the pros and cons. Also, look into bioidentical hormones which are considered safer than synthetic ones.
Another option is basic natural self care tips to treat and prevent dryness and itching. Of course hydrating and moisturizing is important. Consider using gentle moisturizers that contain antioxidants like vitamin E and calming ingredients like marigold, red aloe,and tea tree oil.
A good option is the
Itch Dr. herbal cream. And it's specially formulated so it can be used in the sensitive genital area.
- Diet – Now’s the time to increase good fats in your diet. If done right, weight won’t be an issue. For example, eat a little extra fish like salmon (instead of red meat), walnuts or eggs.
Try adding safflower oil to your salad, or flax seeds or oil to you protein shakes, yogurt or cereal. Or if you rather take supplement, omega 3 fatty acid supplements can help. However, just make sure it's moleculary distilled for purity and free from toxins and mercury.
- Stay Hydrated – Increasing water helsp to keep the dermis hydrated from the inside out. Try to aim for 6-8 glasses of water a day.....trust me it really does make a difference!
- Avoid Hot Water – Hot showers can dryness, keep the water warm and tepid.
- Moisturize - after washing and showering and use a gentle, pH balanced cream. Some women even found Vaseline helpful but can be a bit messy.
- Exfoliate - exfoliation helps reduce dead cells and allows moisturizers to penetrate better. You can even make your own exfoliation scrub by mixing sugar and olive oil together. This will hydrate and exfoliate at the same time!
- Avoid irritants – smoking, too much sun, harsh chemicals and cosmetics will further irritate. Be careful what you use and know what's in it. Wear a sunscreen when going outside and treat your skin gently.
Natural Menopause Remedies
Many women and men have found that Itch Dr. a natural vitamin E and herbal cream is not only soothing but also provides relief from itching, but supporting skin health hydration, and pH balance. which helps keep bacteria, yeast, and fungi.
Another option is to take a MellowPause which contains certain herbs known to help ease the transition and allow the body to deal with hot flashes and other symptoms and can help support healthy sleep cycles and better mood.
While most herbal formulas are safe - if you have any specific hormonal issues, please make sure to discuss them with your doctor before taking any supplements.
Taking steps now to manage menopause itching can not only provide relief but make you feel more confident and comfortable. Menopause is tough enough to deal with, at least there are some alternative natural treatments available that can help.
Also, keep in mind that menopause is not the only cause for itching and irritation. Other health issues such as thyroid disorders or diabetes can cause problems too. So if you're in doubt, see your physician first.
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