Skin Vitamins

What Are The Best Vitamins?

But many people are confused as to what constitutes a good skin vitamin. As a Health Advisor people would often ask me "what vitamins do I need for a great complexion ?" Well, there are several important vitamins....

Ingesting water soluble vitamins such as vitamin B,C and minerals such as zinc and copper, are powerful antioxidants that can have a huge impact on how fast you age.

But applying certain vitamins topically directly to the dermis can also bring about great results. For example:

• Vitamin A - Like Retin-A or Retinols can help fight lines and sun damage by promoting cell turn over.


• Vitamin C - Like pure crystal ascorbic acid can help brighten and protect from general aging and pollution. Pure vitamin C can also reduce spots and uneven patches.


• Honey and Sea Salts - While honey is not specifically a vitamin it is rich in minerals and other healing nutrients as ocean vegetables. In fact, the FDA approved the use of Manuka Honey for it's ability to heal wounds and burns.

NEW Questions? Comments? What Vitamins You Use?..Click Here Or Click Here To See What Others Have To Say About Skin Vitamins

How Many Diets Have You Been On?

Do you know that every time you go on a diet, your stave your skin too? You have to take care of it from the inside and out.

You not only lose weight, you also lose important vitamins for a nice complexion and good health. Your overall health is reflected in the condition of your skin. Everything from acne and rosacea, to psoriasis and premature aging is an indication of what’s going on inside the body.

Here are some basic and simple tips to look younger:

• Following a clear skin diet
• Using a the best anti aging skin cream you can afford
• Always use a sunscreen. But not just any sunscreen, some are actually damaging according to a recent report. Read more on sunscreen facts
• Take specific vitamins - like the ones listed below

Are You Taking Diet Drugs That May Interfere With Important Vitamins?

Many diet drugs - even the over-the-counter ones like Alli, can affect your complexion and health. Alli is a fat blocker meaning it blocks the absorption of those all essential fatty acids and fat soluble vitamins that help keep the dermis moist and soft.

It binds with those fats so they can't be digested and carries them out of the body, but that also means your complexion won't get them either.

Certain fats like omega-3 fatty acids are very important for your complexion. They act as antioxidants to strengthen and protect. They are important for the life cycle of dermis cells, and helps prevent acne and dry scaly complexion.

What To Do

If your dieting and/or taking drugs like Alli make sure you also take a good vitamins that contain fat soluble vitamins (A, D, and E). Your daily vitamins should contain at least 5,000 IU of vitamin A (including mixed carotenoids), 400 -800 IU of vitamin D and no less than 400 IU of vitamin E.

And make sure not to take these vitamins when you take Alli – Space them out a few hours before or after taking Alli.


Top Skin Vitamins & Tonic

In addition to vitamins, herbal and homeopathic extracts like those found in Skin Dr. can help improve complexion problems like dry scaly or itchy patches..

Research shows that Skin Dr. helps support healthy skin by cleansing lymphatic system and purifying the entire body - so it improves the dermis all over the body and scalp.

Click Here for more information on Skin Dr. and how it can also benefit those who suffer from Psoriasis, Eczema, Cradle Cap, and Allergic Rashes.

Here Are My Other Favorite Vitamins for Younger Looking Skin

While there are hundreds of vitamin companies my favorite place to shop is at Web Vitamins.

They carry all the top brand such as Swansons, New Chapter, Solaray, and Life Extension vitamins, but at a much lower price.

And my favorite skin vitamins are:

Additional Reading - Skin Vitamins

Renew Intensive Skin Therapy Facial - Try this inexpensive monthly facial and see if your complexion doesn't become more even toned with less lines and wrinkles.

Hide Wrinkles - Hide wrinkles and enlarged pores quickly. See these before and after pictures

Hydrating Herbs for Acne - This vitamin/herbal matte moisturizer is highly recommended by those with acne and blemish prone skin.

Wrinkle Filler Instant Lift - Get a temporary instant lift with this serum.

Face Exercises - Wrinkles? What about sagging jowls and puffy eyes? Watch this video.

anti aging skin care tips - Learn some easy skin care tips to prevent aging.

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