Vitamin C Supplements -- For Healthy Skin

facts on vitamin C for skin health

Facts On Vitamin C Serums, Creams, and Supplements For Skin Health


We all know that vitamin C supplements are probably the most important of all anti aging supplements for strong healthy skin.

But do you know why?

Vitamin C is known to inhibit skin-damaging free radicals and is essential for collagen synthesis. 

In addition, it helps regenerate vitamin E and other antioxidants providing sustained antioxidant protection in the skin’s elastin fibers.

Vitamin C also plays an important role in skin repair and helps to speed collagen production to increase healing. 

Vitamin C & Copper Peptides

Vitamin C and Copper Peptides for skin tightening.

Dr. Pickart, a biochemist and founder of Skin Biology -- who is famous for his discovery of skin remodeling copper peptides -- believes that topical application of copper peptides and along with vitamin C supplements are essential for proper skin tightening and healthy collagen support.

Especially, if your following the skin remodeling tips found in this web site -- using Copper Peptides and Home Chemical Peels

Dr. Pickart suggests the best way to increase vitamin C levels in the skin is to take it orally.

Those interested in better healthier skin should consider ingesting at least one gram (1000 mg) of vitamin C daily to increase levels within the skin. 

Did you know that humans are not able to synthesize their own vitamin C and must rely completely on foods high in vitamin C?

Did you also know that vitamin C is a water soluble vitamin -- which means it cannot be stored in the body?

The body uses what it needs and the rest is discarded. That's why it needs to be replaced daily - either through foods containing vitamin C or vitamin supplements -- or both.

Also, it has a very short half-life (that’s the time it takes for half of a substance to be removed from the body.)

This coupled with the fact that the typical American diet is comprised of overcooked, over-processed foods, we are not likely to find very much of it in our daily meals.

In addition, certain common life style factors deplete our vitamin C levels, such as alcohol and caffeine consumption, oral contraceptives, aspirins, and certain medications.

So people who take these might need to supplement with a little extra vitamin C.

It's no wonder that scientists Steve Hickey PhD and Hilary Roberts PhD, stated that a vitamin C deficiency is far more widespread than acknowledged by medical doctors and dietitians today.

Vitamin C Sources

What can you do to avoid being deficient of vitamin C? - Try to consume foods high in vitamin C -- like fresh fruits and vegetables.

Most people know what fruits are high in vitamin C such as oranges and grapefruit.........

But did you know that vegetables like peppers, kale and brussel sprouts are also high in vitamin C?

In addition to your diet, consider taking a high potency vitamin C supplement like BotanicChoice.

All of their products are doctor recommended and always carry an unconditional 100% money-back guarantee. 

Remember, vitamin C supplement have a very short half-life and is absorbed quickly – decreasing by 50 % every 30 minutes.

You need to take it a few times throughout the day to maintain optimal levels.

Also, the human body cannot manufacture it's own Vitamin C, it must come from dietary sources.

Vitamin C Dosage

Consider starting out with 250-500 mg with the morning meal and 250-500 mg with the evening meal. Most people can handle this common vitamin C dosage.

After a few weeks, try to increase to 500 mg twice a day with meals.

Certain health organizations, such as the Life Extension Foundation believes that we should consume between 1000 mg - 5000 mg of vitamin C daily.

Vitamin C Side Effects

One of the most common vitamin C side effects is diarrhea if too much is taken. This is usually in response to taking too much too soon. Building up a tolerance slowly is your best bet.

However, if you have a very sensitive stomach, consider taking Ester C. It’s a buffered form of vitamin C and is much gentler on the stomach and just as effective as regular vitamin C. 


Return from Vitamin C Supplements to Skin Vitamins

Return from Vitamin C Supplements to Wrinkle Free Skin Tips Home

Enjoy this page? Please pay it forward. Here's how......

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
    Search




Popular Articles


Watch how I reduced crepey skin under my eyes.... 

As an Amazon Associate I earn from qualifying purchases. Other links on this site may lead to other companies I'm associated with.


Recent Articles

  1. Easy Eye Solutions - Under Eye Lines & Crepey Skin. See My Results!

    Jun 29, 21 04:20 PM

    Easy Eye Solutions Instant Eye Tuck Serum. Free Shipping & Sample Sizes. See before and after video

    Read More

  2. Crepey Skin Remedies - Natural Cure for Face, Eyes and Neck

    Nov 04, 20 02:53 PM

    Crepey Skin Remedies - Crepey skin can be reversed naturally at home. See before & after pictures of my results.

    Read More





Look Flawless in Minutes!