Facts On Vitamin C Serums, Creams, and Supplements For Skin Health
We all know that vitamin C supplements are probably the most important of all anti aging supplements for strong healthy skin.
But do you know why?
Vitamin C is known to inhibit skin-damaging free radicals and is essential for collagen synthesis.
In addition, it helps regenerate vitamin E and other antioxidants providing sustained antioxidant protection in the skin’s elastin fibers.
Vitamin C also plays an important role in skin repair and helps to speed collagen production to increase healing.
Vitamin C and Copper Peptides for skin tightening.
Dr. Pickart, a biochemist and founder of Skin Biology -- who is famous for his discovery of skin remodeling copper peptides -- believes that topical application of copper peptides and along with vitamin C supplements are essential for proper skin tightening and healthy collagen support.
Dr. Pickart suggests the best way to increase vitamin C levels in the skin is to take it orally.
Those interested in better healthier skin should consider ingesting at least one gram (1000 mg) of vitamin C daily to increase levels within the skin.
Did you know that humans are not able to synthesize their own vitamin C and must rely completely on foods high in vitamin C?
Did you also know that vitamin C is a water soluble vitamin -- which means it cannot be stored in the body?
The body uses what it needs and the rest is discarded. That's why it needs to be replaced daily - either through foods containing vitamin C or vitamin supplements -- or both.
Also, it has a very short half-life (that’s the time it takes for half of a substance to be removed from the body.)
This coupled with the fact that the typical American diet is comprised of overcooked, over-processed foods, we are not likely to find very much of it in our daily meals.
In addition, certain common life style factors deplete our vitamin C levels, such as alcohol and caffeine consumption, oral contraceptives, aspirins, and certain medications.
So people who take these might need to supplement with a little extra vitamin C.
It's no wonder that scientists Steve Hickey PhD and Hilary Roberts PhD, stated that a vitamin C deficiency is far more widespread than acknowledged by medical doctors and dietitians today.
Vitamin C Sources
What can you do to avoid being deficient of vitamin C? - Try to consume foods high in vitamin C -- like fresh fruits and vegetables.
Most people know what fruits are high in vitamin C such as oranges and grapefruit.........
But did you know that vegetables like peppers, kale and brussel sprouts are also high in vitamin C?
In addition to your diet, consider taking a high potency vitamin C supplement like BotanicChoice.
All of their products are doctor recommended and always carry an unconditional 100% money-back guarantee.
Remember, vitamin C supplement have a very short half-life and is absorbed quickly – decreasing by 50 % every 30 minutes.
You need to take it a few times throughout the day to maintain optimal levels.
Also, the human body cannot manufacture it's own Vitamin C, it must come from dietary sources.
Vitamin C Dosage
Consider starting out with 250-500 mg with the morning meal and 250-500 mg with the evening meal. Most people can handle this common vitamin C dosage.
After a few weeks, try to increase to 500 mg twice a day with meals.
Certain health organizations, such as the Life Extension Foundation believes that we should consume between 1000 mg - 5000 mg of vitamin C daily.
Vitamin C Side Effects
One of the most common vitamin C side effects is diarrhea if too much is taken. This is usually in response to taking too much too soon. Building up a tolerance slowly is your best bet.
However, if you have a very sensitive stomach, consider taking Ester C. It’s a buffered form of vitamin C and is much gentler on the stomach and just as effective as regular vitamin C.
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