Vitamins For Dry Skin

Are vitamins for dry skin effective? Well, they certainly can help - in addition to following basic care of your complexion.

For example, if you're over-washing and using facial/bath soaps, no amount of vitamin can undo the damage.........After you read this page, hop on over to help for dry skin for more information.

However, certain supplement, along with a good diet and skin care routine, can go along way to help hydrate and alleviate flaking and itching......which often accompanies dry conditions.

Good nutrition and vitamins are an important part of any good health care regime.

Regardless of whether you’re suffering from dry itchy, patchy skin, or rashes. There are certain vitamins for that are affective for a healthy complexion ..........

Most important and overlooked is omega 3 fatty acids or commonly known as fish oil.

A lot of people don't like fish or are concerned with toxicity from mercury and PCB's so it's important to choose a fish oil supplement that standardized and purified.

Fish oil is a great natural remedy for dry skin.... 

Fish oils are loaded with omega 3 fatty acids which can help keep the skin healthy and youthful by normalizing lipids (oils) and cells.

This is essential in keeping the complexion moist and is very effective in preventing dry patches.

Fish oils also help reduce inflammation and irritation – so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry itchy skin.

Fish oils can also be helpful those who suffer from eczema, psoriasis, and acne.

Many people don’t know that there is a strong connection between the main components of fish oil (EPA and DHA) -- and their role in creating "good" prostaglandins which are absolutely necessary for younger, healthier, hydrated dermis.

Prostaglandins are special hormones that regulate functions within your cells.

They also keep a hormone called (androgen) in check so that you don’t produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily, clogged pores, blackheads, and whiteheads starts.

They are also responsible for inflammatory and anti-inflammatory reactions in the body.

For a younger complexion you need to produce the "good" prostaglandins and the best way accomplished this is by consuming enough omega 3 essential fatty acids (fish oil) -- which are the precursors to the "good" prostaglandins -- however most of us never get enough.

Vitamins For Dry Skin – How To Heal Dry Complexion

You can get most of your fish oil from cold water, oily fish like salmon and tuna.

But the problem is many people don’t like fish and eating fish more than 3 times a week is not recommend due to polluted waters and toxins in the fish such as mercury and others.

As a health advisor I have always recommend that people use vitamins for dry skin, but make sure they're pure.

Always pick fish oil supplements that are Molecularly Distilled (pure source) – like Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract.

This is only fish oil source that I take and trust for it's purity.

This fish oil supplement has been purified to removal all contaminants like mercury, lead, arsenic, and other toxic metals.

This fish oil meets or exceeds International Fish Oil Standards (IFOS) standards for PCBs, dioxins, and other contaminants, and has received its highest 5-star rating.

The problem with discounted fish oil supplements is that many contain traces of mercury or the oil is old and has become rancid. Both of these factors are very bad for your skin and your health.

Vitamins A,E - Other Vitamins for Dry Skin

• Vitamins A and carotenoids are also a great anti-oxidant and helps reduce free radicals which can affect skin’s cells are responsible for early signs of dry skin patches, aging, and wrinkles.
  
  A deficiency of vitamin A has been linked to scaly bumpy dermis, scalp, hair, and eyes. Good food sources of vitamin A are: Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene.


• Vitamin E is an excellent vitamin to help preserve skin moisture and stimulate cell renewal. Plus, it’s an antioxidant which can help keep your complexion young.
  
  Good sources of vitamin E are: nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood.

In addition to vitamins for dry skin, don’t forget to supplement with effective moisturizers.

The best lotions for dry skin should be thick, rich, creamy and contain antioxidants to not only provide continuous hydration but protect the dermis from aging.

Moisturizing from the inside and outside is the most effective way to heal properly so you’ll be able to get rid of dry itchy skin for good.

Additional Reading - Vitamins For Dry Skin

Renew Intensive Skin Therapy - A great inexpensive home facial to renew your complexion. This intense facial is only done a few times a month.....so it lasts forever.

Easy Fast Face Exercise Program - This exercises program offers results in as little as 2 weeks and you do them lying down in bed....gotta love it!

See Pictures of Dry Skin - Is dry skin situation more serious? Find out if it's eczema or some other skin condition - see pictures of dry skin for more information.

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