Face Exercises -- Natural Face Lift Exercises

Face Exercises are a great way to get a natural face lift.

Facial exercises are the most important part of any anti-aging program....regardless of what creams or devices you use.

It's a great alternative to surgery and much cheaper - especially when you consider the cost of cosmetic surgery face lift.

Been thinking about a cosmetic surgery face lift? I've recently added a special "face firming" massage to my routine.

This simple trick is just one of the quick updates you get when you get the CFF DVD. This firming massage has made a world of difference - especially around the nasal labial folds.....you know that hanging skin we get around the nose and upper lip area?

Did you know that by doing daily facial exercises you can look younger without cosmetic surgery? Facial exercises actually building up muscles, which give the face a fuller, firmer, lifted and younger look...giving you Natural Face Lift.

When we age, our face takes on a flat appearance...muscles start to atrophy and begin to sag. Now, while a plastic surgery face lift can lift muscles tighten the skin, it cannot not fill out the face and restore that natural fullness you had when you were young. This is why cosmetic facelift surgery usually never looks natural.

Want To See Before & After Pictures and Sample Exercises? Click on the following link: Facial Exercises - Before & After

What Exactly is Facial Exercsing?

Exercises increase facial muscle size - for a nice lift - and increase supply of blood to the area - up to ten more - bringing nutrient rich oxygen to the face.

Other effects include:

• Firmer, more elastic complexion
• Increase production of new, healthier cells
• Increased collagen and elastin production

• a 250% increase in facial muscle strength
• a 35% increase facial dermis elasticity

~~Additional Studies~~ report that facial exercises prevent bone atrophy which gives an aged appearance. Compare two facial CT scans of a younger and older woman...Face Lift Exercises Prevent Bone Loss in Eye and Jowl Area.

Face exercise are an excellent alternative to a surgical face lift! Exercises are a great treatment for under eye hollows.....

Face exercises have been compared to a mini face lift procedure -- but without the surgery and pain. While you won't see 100% improvement after just one session, daily facial exercises actually lifts up sagging muscles and this is the key to a younger, firmer face.

Face Lift Without Surgery - How Does It Work?

Free facial exercises are probably the closest you can get to a face lift without surgery and without the high face lift costs. Facial exercising is a non-invasive face lift -- without any side effects!

And the wonderful results that cannot be achieved with any face lift cream, face lift tape or any product claiming to be a face lift in a bottle.

These exercises go beyond toning --- Your actually building muscle!

In addition, face exercises bring more oxygen to the cells of the skin, which results in clearer, healthier complexion that has a luminous glow and healthy color. There are many studies attesting to the benefits of face and eye exercises.

This can help to further increase collagen production, nourish the skin, and fight free radicals. Click on the picture to the right to learn more.

Keep in mind when exercising the face, it is important to concentrate on applying pressure to the muscles underneath - not just stretching the skin. It’s muscle building that we’re after here.

Still not sure if you should try these free facial exercises? Take a look at some celebrity face lifts -- how many bad face lifts have you seen? Do you want to take that chance and wind up not looking like yourself? I don't!

Take a Picture Before Starting Face Exercises

Make sure to do so in the same light and same time of day for a true comparison. The first thing I noticed was how my skin felt after a few months. It felt firmer with less skin play (i.e. – loose skin).

Ok Ready To Begin Your Free Facial Exercises?

Perform each face exercise for a count of 10 (10 reps) and repeat each exercise 3 times (3 sets) for a total of 30 exercises per section.

1. Eyebrow Lift – Provides an instant lift to the whole eye area. Results are more lasting and improved with repeated exercise.

• Take 3 fingers of each hand and place them directly under your eyebrows.
• Push eyebrows upward and hold -- then try to contract eyebrows downward.
• Hold for count of 10, then let go and relax.
• Repeat for 3 sets.

2. Lower Eyelid lift – Firms and builds the lower eye lid. This one seems a little tricky for some people because of their concerns for under eye wrinkles and lines. You want to make sure you are concentrating on the muscle underneath the skin. .........

• With eyes open, place three fingers of each hand on the top of each cheekbone and put your head all the way back.
• Now try to close or squint lower eye lids, while keeping fingers in place.
• Hold for count of 10, then let go and relax.
• Repeat for 3 sets.

3. Cheek lift – This builds up and lifts the cheek muscles.

• Place the butt of your palms on top of each cheek bone.
• Smile as wide and hard as you can. You will feel your cheek muscles and your hands rise up a bit.
• Using the butt of your palm, try to push your cheek muscles down.
• Hold for count of 10, then let go and relax.
• Repeat for 3 sets.

4. Jowl lift – Helps tighten sagging pouches along the jaw bone .... the ones that develop at the lower corners of the mouth. Over time this droop sometimes changes the appearance of the face….giving it a square-ish look. See picture of aging Face Shape here.

• Place your thumb and forefinger on either side of your chin – feeling your jaw bone.
• With a closed mouth, make a smile -- drawing the corners of your mouth out toward your ears.
• Using your thumb and forefinger try to hold the muscle in place…creating resistance...as if to stop the smile.
• Hold for count of 10, then let go and relax.
• Repeat for 3 sets. On this one, I've done almost up to 5 sets while driving in my car and got great results. Pictures will be coming soon.

5. Neck lift – Helps firm and tighten the front of the neck

• Press your tongue up into the roof of your mouth.
• Tilt your head back as far as you can and keeping your tongue firmly pressed to the roof of your mouth.
• Now lower head and bring your chin down toward you chest, but remember to keep your tongue against the roof of your mouth.
• Hold for count of 10, then let go and relax.
• Repeat for 3 sets.

Want More Free Face Exercise Instructions? Click on the picture below for more samples........

Additional Reading - Face Exercises

Free Botox Cream Trial - Always wanted to try a Botox Cream Alternative? Now you can for free. This is a full size bottle, just pay shipping and handling.

How To Eliminate Double Chin and Chubby Cheeks - Target those specific muscles for a more sculpted, younger look.

Double Chin Surgery - Learn more about double chin surgery.

Copper Peptide Cream - Find out how copper peptide creams can enhance your facial exercise workouts and help heal damaged wrinkled skin.


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